What’s next

Maybe you’ve finished school and looking for the next steps or you’ve already established your career but feel burned out or your kids are grown and you are looking to tap into what is meaningful for YOU; whether that be a change in career, establishing new healthy habits, finding a hobby or learning a fun new skill.

I work with folks asking “what’s next” by using embodied coaching.

You and I work together to formulate a plan by tapping into your own inner wisdom- you know your “gut instinct”. There may have been a time in your life when you’ve made a decision from that gut instinct, whether it was a hell yes and you moved towards something or a hell no…

We work together to help you tap into those instincts to know what decisions and what action steps are right for you.

As a massage therapist my logical brain loves the science of massage - the muscles, nerves and bones and how the body moves functionally (and dysfunctionally). There is science to this gut instinct also:

The Second Brain: Our Enteric Nervous System

Comprised of 100 million neurons, the network of nerve cells lining the digestive tract is so extensive that it has earned the nickname “second brain.” Technically known as the enteric nervous system, this network of neurons is often overlooked and contains more nerve cells than the spinal cord or peripheral nervous system.

https://neuroscience.ubc.ca/our-second-brain-more-than-a-gut-feeling/

https://www.healthline.com/nutrition/gut-brain-connection

With this process of body and mind connection and a curiosity combined with workbooks and weekly calls or meet-ups you will begin to feel more aligned with what is right for you; allowing more informed decisions for moving in the direction you want to go.